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Slow Cooked Lamb Casserole & Winter Vegetable Mash

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Lamb shoulder slow cooked with fresh tomato and herbs to create a rich and full flavoured casserole. Served on a bed of winter vegetable mash with a side of greens for good measure. 

Ingredients 
Casserole (Lamb, Tomato, Onion, Tomato Paste, Red Wine Vinegar, Fresh Herbs, Garlic, Olive Oil, Vinegar, Salt, Pepper), Mash (Potato, Pumpkin, Parsnip, Turnip, Butter Salt, Pepper), Green Beans, Olive Oil, Salt, Pepper. 
  Per 100g 300g 400g
Energy (kJ) 388.3 1165.0 1553.3
Protein (g) 9.4 28.3 37.7
Total Fat (g) 3.0 8.9 11.9
Saturated Fat (g) 0.8 2.5 3.3
Total Carbohydrate (g) 5.8 17.5 23.4
Sugars (g) 3.0 8.9 11.9
Sodium (mg) 91.1 273.4 364.6


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Our individual meals come in two sizes - remember to select your size variant