Vegetable Pulao

Regular price $10.95 Save $-10.95
-4 in stock

Bright, crisp and bursting with flavour. This vegetarian Pulao is a Fijian Indian inspired rice dish packed with fresh, crunchy vegetables, brown rice and protein rich quinoa seasoned with an authentic blend of curry spices. Perfect hot or cold, getting your vegetable count has never been so easy!

Ingredients 
Brown Rice, uinoa Carrot, Capsicum, Green Beans,, Mushrooms (Common) Bean Sprouts, Shallots, Sauce (Coconut Milk, Lemon Juice, Onion, Garlic, Chili, Tumeric, Cumin Seeds, Garam Masala, Star Anise, Cinnamon,, Cardamon, Fennel Seeds, Mint, Corriander), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 396.7 1190.2 1587.0
Protein (g) 2.6 7.8 10.4
Total Fat (g) 1.9 5.7 7.6
Saturated Fat (g) 0.6 1.8 2.4
Total Carbohydrate (g) 28.3 85.0 113.3
Sugars (g) 2.0 6.1 8.1
Sodium (mg) 11.0 33.1 44.2

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane, Gold Coast and Sunshine Coast. 
  • Use our post code checker on the check out page to see if we deliver to your area.
  • Free delivery on orders of $70 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm
  • If we currently aren't delivering to your address, we might be able to deliver to an alternate address near you, such as work, the gym or even your mums place. We currently deliver to the following areas; 4000, 4001, 4002, 4003, 4004, 4005, 4006, 4007, 4008, 4009, 4010, 4011, 4012, 4013, 4014, 4017, 4018, 4022, 4029, 4030, 4031, 4032, 4034, 4035, 4036, 4037, 4051, 4053, 4054, 4055, 4059, 4060, 4061, 4064, 4065, 4066, 4067, 4068, 4069, 4072, 4073, 4074, 4075, 4076, 4077, 4078, 4101, 4102, 4103, 4104, 4105, 4106, 4107, 4108, 4109, 4110, 4111, 4112, 4113, 4114, 4115, 4116, 4117, 4118, 4119, 4120, 4121, 4122, 4123, 4124, 4127, 4128, 4129, 4130, 4131, 4132, 4151, 4152, 4153, 4154, 4155, 4156, 4157, 4158, 4159, 4160, 4161, 4163, 4164, 4165, 4169, 4170, 4171, 4172, 4173, 4174, 4178, 4179, 4205, 4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4223, 4226, 4280, 4300, 4301, 4303, 4304, 4500, 4501, 4502, 4517, 4503, 4504, 4505, 4506, 4508, 4509, 4510, 4517, 4519, 4520, 4550, 4551, 4553, 4555, 4556, 4557, 4558, 4559, 4560, 4561, 4562, 4564, 4565, 4566, 4567, 4568, 4572, 4573, 4575, 4019, 4020, 4021, 4022

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • What if I am not home when my delivery arrives? As your delivery is packaged in a styrofoam esky with icepacks, if no one is home or we can't reach you our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $70 or more are delivered free
  • How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively you can email us at orders@mymeals.online